What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about mental hygiene. Taking care of your brains, your actual physical brains AND your mindset. I think we ALL could use a LOT more BRAIN WASHING! Here in the US, we are several weeks into dealing with the Corona virus and we’re hearing so much information. A constant refrain of “Wash your hands, Wash your hands”. Use soap, scrub under your fingernails, sing the happy birthday song, keep it going for that long so you’re getting a good thorough hand washing because it’s an effective way to stop the transmission of germs, right? Ok. Well, I believe we need to be paying as much, if not MORE attention, to washing our brains. Our mindset is what will determine how well we survive and THRIVE through this time. Let’s talk first about how you can take care of your physical brain. You gotta feed it well. The things you want to put in your body to make it strong and healthy-