TBrowningLife Coaching

Life, Mindset & Intimacy Coach


Change Your Life With Coaching

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Popular posts from this blog

Are You Brain Washing? 6 Tips to Power Your Brain!

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What do you think about BRAIN WASHING? Not the kind that cults use to suck you in-- I’m talking about mental hygiene. Taking care of your brains, your actual physical brains AND your mindset. I think we ALL could use a LOT more BRAIN WASHING! Here in the US, we are several weeks into dealing with the Corona virus and we’re hearing so much information. A constant refrain of “Wash your hands, Wash your hands”.  Use soap, scrub under your fingernails, sing the happy birthday song, keep it going for that long so you’re getting a good thorough hand washing because it’s an effective way to stop the transmission of germs, right? Ok.  Well, I believe we need to be paying as much, if not MORE attention, to washing our brains.  Our mindset is what will determine how well we survive and THRIVE through this time. Let’s talk first about how you can take care of your physical brain. You gotta feed it well. The things you want to put in your body to make it strong and healthy-
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How To Make A Change In Your Life

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How many life coaches does it take to change a light bulb? Only one but the light bulb has to REALLY want to change!  [laugh track] Change can be hard but- no worries-  I have seven tips to help you make the changes you want to make. Number one- evaluate what you need . Think it through, don't just expect it to magically happen. Stop and think about what are the things you're going to need. Let’s use my daily yoga practice as an example.   When I first decided that I wanted to exercise everyday, I thought through what will I need? Well, I’ll need a yoga mat. I will need some yoga blocks. I don’t have to have special clothes but, let's be honest, that makes it a lot more fun. I also need a yoga program. So I went through and thought- let me go find my yoga mat.  Let me buy the blocks that I need, let me get my clothes together. Let me find the yoga program. Pick out which classes I want to do . So I evaluated what I needed and I got it together. Tip n
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The Power of a Word

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You’ve heard the saying. Sticks and stones may break my bones but words will never hurt me. Well, bull.   Words hurt. Words have power. They have tremendous impact but here's the good news. They only have the power that we let them have and we get to decide that in our own brains.  Let’s talk more about that. Back in 2015, the Dove company ran an advertising campaign they called #ChooseBeautiful. They went to 5 different cities and, in front of the doors of an office building, they had 2 doors. One door had a sign that said “BEAUTIFUL” over it. The other door had a sign that said “AVERAGE”. So they filmed women making the choice about which door to go through.  Now some of them just popped right on in, they weren’t even paying any  attention to the doors. Other women, you could see them standing and studying, “Hmmm, beautiful. Average.” And you could watch the wheels turn and then the body language of head slumping forward and shoulders slumping and most of th
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